Category: Podcast

SMB 16: Negative Emotions

November 4, 2018
Like positive emotions, negative emotions are powerful too. We all deal with them. However, things start getting messed up when negative emotions start running our lives.

SMB 15: Jealousy – Exploring This Emotion

September 23, 2018
I would be lying to you if I say I never felt jealous ever. There have been many moments in my life when I felt jealous. However, you might want...

SMB 14: Finding Your Life Purpose

September 17, 2018
Finding your life's purpose would sound an easy thing, but it's not. Because, if you think the right definition of success of having loads and loads of money, then I wouldn't have...

SMB 13: Sacrifice

September 2, 2018
Sacrifice is a complex metric to measure and assess. Is sacrifice really necessary or even worth? In this episode, I am talking about the connection between sacrifice and expectation and the...

SMB 12: Failing and Giving Up

September 1, 2018
Trying up everything and still hitting rock bottom? Thinking of giving up? Exhausted and feeling miserable? I am discussing the topic of ‘failing and giving up’. Please listen and do let...

SMB 11: Root Cause of Anger and Dealing with It

August 26, 2018
How to deal with anger? How to use this energy in a productive manner? Is it right to suppress the anger? We had an introduction to anger in episode 9....

SMB 10: Dealing with Guilt

August 26, 2018
What is guilt and how guilt affects us? What is the real source of guilt and how to handle it? If you ask me, there are two types of guilt....

SMB 9: Anger – A Deep dive

August 22, 2018
One of the most pivotal emotions that all of us experience and deal with is 'anger'. It's got so much importance that it can either make or break a situation,...

SMB 8: Expectation – The Silent Killer

August 22, 2018
Listen to this episode where I share in-depth information about what expectation can do to your life and how significant it is with your happiness or disappointment. 

SMB 7: Dealing with Failures and Setbacks

August 18, 2018
Setbacks and failures are two common obstacles that can either paralyze you or make you stronger. Is it really the setback that is setting you back or the way you...
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